Power Yoga with Nina (LIVE Tuesday 4/6 @ 5pm EST)
Yoga Workouts • 44m
45 minute power yoga class.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Let's get moving with this 40 minutes of APEX Yoga, pool side.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
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Power Yoga with Marlon (LIVE Thursday...
46 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
