APEX Yoga with JoAnne Using Blocks (LIVE Friday 4/2 @ 7am EST)
Yoga Workouts • 37m
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Power Yoga with Nina -December
45 minute power yoga class.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYFLOW Mix with Erin (LIVE Tuesday ...
-
APEX Yoga Core and Tone with JoAnne (...
Let's get moving with this 40 minutes of APEX Yoga, pool side.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Targ...
2 Comments