Do your toes do yoga? Join me to find out how flexible they are! Practice breathing, stretching and meditation techniques to deepen your sense of wellbeing. Holding yoga poses for a longer time, practicing stillness and keeping a calm perspective is often the most challenging type of workout!
Equipment: two blankets, two blocks and a bolster
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.