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Pigeon Flow Yoga with Marlon (LIVE Thursday 12/3 @ 10am EST)

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Vinyasa Yoga with Carli (LIVE Thursday 12/3 @ 7am EST)

Yoga Workouts • 34m

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  • Pigeon Flow Yoga with Marlon (LIVE Th...

    Moving through 45 minutes of yoga flow with Marlon. Focusing on the pigeon pose.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Chandra (LIVE Tuesd...

    45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW with Paula (LIVE Thursday 12...

    This is the 30 minute flexibility version on BODYFLOW.

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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