Vinyasa Yoga Hip Focused with Erin (LIVE Thursday 1/21 @ 7am EST)
Yoga Workouts • 44m
This is hip focused. As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: lower body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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