This is hip focused. As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: lower body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
50 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
55 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this Vinyasa yoga.
suggested props: mat
target areas: Focus on lower back pain relief.
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.