Sunrise Yoga with Erin (LIVE Thursday 9/10 @ 7am EST)
Yoga Workouts • 49m
Get your day started with beautiful Sunrise Yoga.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Equipment: yoga mat, bolster, blanket, block
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Props: Mat
Target Area: Whole body
Sweat Level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW 79 with Erin (LIVE Tuesday 9...
A mix of thai chi, yoga and pilates focusing on flexibility.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
