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Yin Yoga with Morgan

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BODYFLOW 79 with Erin (LIVE Tuesday 9/15 @ 7am EST)

Yoga Workouts • 37m

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  • Yin Yoga with Morgan

    This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    Sweat Level: 1
    Equipment: resistance ball, blocks and a towel

    suggested props: Resistance ball, 2 blocks, mat and towe...

  • Vinyasa Flow Yoga with Carli

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Flow Yoga with Erin (LIVE Tue...

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.