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Join Morgan to learn more about the Chakras as we stretch and enjoy a quiet, peaceful practice.
Equipment: yoga mat, bolster, blanket, block
New release-Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A mix of thai chi, yoga and pilates focusing on flexibility.
This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.
Sweat Level: 1
Equipment: resistance ball, blocks and a towel
suggested props: Resistance ball, 2 blocks, mat and towe...