Power Yoga with Nina (LIVE Tuesday 1/19 @ 12pm EST)
Yoga Workouts • 38m
38 minutes of power yoga, focusing on flexibility.
Suggested props: mat, block and straps (optional)
sweat level:3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Vinyasa Yoga Hip Focused with Erin (L...
This is hip focused. As you learn to connect with your breath, you will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: lower body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before par...
-
Power Yoga with Nina (LIVE Monday 1/2...
50 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYFLOW with Mary (LIVE Tuesday 1/26...
55 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
