Power Core Yoga with Nina (LIVE Thursday 5/20 @ 12pm EST)
Yoga Workouts • 38m
45 minutes of yoga focusing on strengthening your core.
Suggested props: blocks and a mat
target areas: total body- core focus
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Power Vinyasa Yoga with Nina (LIVE Mo...
Power Vinyasa 40 minutes of mindful movements connecting to your breath.
Equipment: Mat and straps depending on your flexibility
arget areas: hips
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Slow Vinyasa Yoga with Erin (LIVE Tue...
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Power Yoga with Marlon (LIVE Wednesda...
46 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
