Slow Vinyasa Yoga with Erin (LIVE Tuesday 5/25 @ 7am EST)
Yoga Workouts • 45m
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Power Yoga with Marlon (LIVE Wednesda...
46 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Yin Yoga for grounding with Morgan
If you've been feeling a little out of sorts lately, join Morgan to deepen your calm. This 45 minute yin yoga for grounding will help you deepen your breath, stretch every muscle in your body, and help you settle the unruly mind.
Suggested Props: yoga mat, towel/blanket
target Areas: total bod... -
Pilates with Morgan 30 minutes
Grab your pilates ring, a mat and join Morgan for a 30 minute mat workout to get your body more aware and awake. Breathe and move and be the amazing mover you are able to be on your mat.
2 Comments