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Sunrise Yoga with Erin (LIVE Thursday 9/10 @ 7am EST)

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APEX Yoga with JoAnne (LIVE Tuesday 9/8 @ 5pm EST)

Yoga Workouts • 42m

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  • Sunrise Yoga with Erin (LIVE Thursday...

    Get your day started with beautiful Sunrise Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 60 Min Yin Yoga Chakra Study with Morgan

    Join Morgan to learn more about the Chakras as we stretch and enjoy a quiet, peaceful practice.

    Equipment: yoga mat, bolster, blanket, block

  • BODYFLOW UNITED with Mary and JoAnne

    New release-Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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