APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get your day started with beautiful Sunrise Yoga.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join Morgan to learn more about the Chakras as we stretch and enjoy a quiet, peaceful practice.
Equipment: yoga mat, bolster, blanket, block
BODYFLOW: FEEL BALANCED. A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong and centered.
Props: Mat
Target Area: Whole body
Sweat Level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
8 Comments