Transformation Challenge - (Week 4 Workout 4) Yin Yoga with Morgan
Yoga Workouts • 55m
This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.
Sweat Level: 1
Equipment: resistance ball, blocks and a towel
suggested props: Resistance ball, 2 blocks, mat and towel
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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