This deep stretch gets you doing a full (but supported) backbend! Grab your resistance ball, blocks and a towel to get a deep stretch, breathe fully and let your body release.

Sweat Level: 1
Equipment: resistance ball, blocks and a towel

suggested props: Resistance ball, 2 blocks, mat and towel
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.