Holiday Power Yoga with Nina (LIVE Tuesday 12/22 @ 1pm EST)
Live Workout • 51m
Special Holiday Power Yoga. Bring your mat and get moving!
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Vinyasa Yoga with Erin (LIVE Tuesday ...
Let's get moving with this Vinyasa yoga.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Soul Body Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT with Sam (LIVE Wednesday 12...
34 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
