Live stream preview

Next video will start in 30 seconds

APEX HIIT with Sam (LIVE Wednesday 12/23 @ 12pm EST)

Close Open

Soul Body Barre with Tomas (LIVE Tuesday 12/22 @ 5:00pm EST)

Live Workout • 29m

Up Next in Live Workout

  • APEX HIIT with Sam (LIVE Wednesday 12...

    34 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga - Hip focus with Marlon (L...

    45 minute power yoga class mostly focusing on the hips.

    suggested props: mat
    target areas: shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 6 - GRIT Strength wit...

    Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before p...