HIIT and Upper Body Training with Josh
Build A Workout • 28m
Focus on upper body training to build strength and tone. Add in cardiovascular training to boost metabolism and see results.
suggested props: resistance bands, 1 or 2 chairs
target areas: Upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: none
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suggested props: none
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Use these exercises to shape and tone your lower body.
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