GRIT Plyo 27 with Bob
Live Workout • 29m
Les Mills Grit Cardio. 30 minute high energy HIIT workout.
suggested props: bench/step and heavy/medium weight
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX HIIT #19 with BOB (LIVE Tuesday ...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
BODYFLOW with Erin (LIVE Wednesday 7/...
30 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYATTACK with Sam (LIVE Wednesday 7...
Welcome to BodyAttack, for 45 minutes. This is your sports cardio training.
suggested props: towel, water
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments