Dance with TJ (LIVE Tuesday 10/13 @ 12pm EST)
Live Workout • 35m
Get moving with this dance class.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX POWER #15 with Sam (LIVE Tuesday...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
-
APEX HIIT #44 with JoJo (LIVE Tuesda...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
TONE UP 21 WEEK 4 - Power Yoga with M...
This class is going to work on back bend stretches.
suggested props: mat, strap
target areas: back
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments