Transformation Challenge - (Week 5 Workout 3) BODYCOMBAT UNITED with Mary
Pre Holiday Transformation Challenge • 53m
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Pre Holiday Transformation Challenge
-
Transformation Challenge - (Week 5 Wo...
Use bare and boxing movements for a high impact that you'll feel all over.
suggested props: bare or chair
target areas: Totally Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Transformation Challenge - (Week 6 Wo...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Transformation Challenge - (Week 6 Wo...
Quick 15 minutes ab blast. Let's get those abs on blast and feel the burn.
suggested props: none
target areas: abs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 Comment