Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BODYATTACK with Tomas (LIVE Thursday 3/18 @ 7am EST)

Live Workout • 32m

Up Next in Live Workout

  • BODYPUMP with Nathalia (LIVE Thursday...

    BODYPUMP using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before partici...

  • BODYFLOW with Erin (LIVE Friday 3/19 ...

    This is the 50 minute flexibility version on BODYFLOW.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ (LIVE Friday 3/19 @ 5pm...

2 Comments