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BODYATTACK with Tomas (LIVE Thursday 3/18 @ 7am EST)

Full body workout. Let's do this.

suggested props: water and towel
target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

33:52

BODYPUMP with Nathalia (LIVE Thursday...

BODYPUMP with Nathalia (LIVE Thursday...

BODYPUMP using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before partici...
48:27

BODYFLOW with Erin (LIVE Friday 3/19 ...

BODYFLOW with Erin (LIVE Friday 3/19 ...

This is the 50 minute flexibility version on BODYFLOW.

suggested props: mat
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30:25

Dance with TJ (LIVE Friday 3/19 @ 5pm...

Dance with TJ (LIVE Friday 3/19 @ 5pm...