Up Next in Live Workout

• 

  31:20

  Senior Fitness with Juli (LIVE Monday...

  Senior Fitness with Juli (LIVE Monday...

  Workout designed for Older Adults.

  suggested props: mat
  target areas: Total Body Strength & Mobility
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  29:33

  CORE with Nathalia

  CORE with Nathalia

  Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

  suggested props: weight, band, mat
  target area: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  29:05

  GRIT Strength with Shay (LIVE Tuesday...

  GRIT Strength with Shay (LIVE Tuesday...

  Work for 30 minutes, High intensity training, work hard and let's get started.

  suggested props: step, riser, weight (dumbbell)
  target area: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.