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Senior Fitness with Juli (LIVE Monday 3/22 @ 11am EST)

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Live Workout • 30m

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  • Senior Fitness with Juli (LIVE Monday...

    Workout designed for Older Adults.

    suggested props: mat
    target areas: Total Body Strength & Mobility
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Les Mills CORE with Nathalia

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Strength with Shay (LIVE Tuesday...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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