Live stream preview
BODYFLOW with Erin (LIVE Friday 3/19 @ 12pm EST)
Live Workout • 48m
This is the 50 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weight, band, mat
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