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Day 5 - Intermediate Strength Circuit with Lars

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Upper Body Tips with Lars

Strength Workouts • 11m

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  • Day 5 - Intermediate Strength Circuit...

    Try this circuit for a quick but effective full body workout

    suggested props: dumbbells
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Lower Body Strength with Lars

    Use these exercises to shape and tone your lower body.

    suggested props: dumbbells
    target areas: legs, glutes, and core.
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Core and Yoga with JoAnne

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.