Upper Body Tips with Lars
Strength Workouts • 11m
Tips and tricks for the best upper body workout.
suggested props: dumbbells and a step
target areas: Upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 5 - Intermediate Strength Circuit...
Try this circuit for a quick but effective full body workout
suggested props: dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Lower Body Strength with Lars
Use these exercises to shape and tone your lower body.
suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Core and Yoga with JoAnne
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
