Tips and tricks for the best upper body workout.
suggested props: dumbbells and a step
target areas: Upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Try this circuit for a quick but effective full body workout
suggested props: dumbbells
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Use these exercises to shape and tone your lower body.
suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.