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BODYPUMP #2 with Josh

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Core and Yoga with JoJo

Strength Workouts • 14m

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  • BODYPUMP #2 with Josh

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • Total Body Strength with Lars

    Learn a proper push-up, squat and bicycle crunches to maximize your results.

    suggested props: none
    target areas: chest, legs and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP #3 with Josh

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please cons...