Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please con...
Learn a proper push-up, squat and bicycle crunches to maximize your results.
suggested props: none
target areas: chest, legs and core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please cons...
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