Core and Yoga with JoAnne
Strength Workouts • 14m
Use small movements for a high impact that you'll feel in your core.
suggested props: none
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
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BodyPump #2 with Josh
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating i...
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Total Body Strength with Lars
Learn a proper push-up, squat and bicycle crunches to maximize your results.
suggested props: none
target areas: chest, legs and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BodyPump #3 with Josh
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating i...
