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BodyPump #2 with Josh

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Core and Yoga with JoAnne

Strength Workouts • 14m

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  • BodyPump #2 with Josh

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • Total Body Strength with Lars

    Learn a proper push-up, squat and bicycle crunches to maximize your results.

    suggested props: none
    target areas: chest, legs and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyPump #3 with Josh

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...