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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 5 - Intermediate Strength Circuit with Lars

Strength Workouts • 17m

Up Next in Strength Workouts

  • Lower Body Strength with Lars

    Use these exercises to shape and tone your lower body.

    suggested props: dumbbells
    target areas: legs, glutes, and core.
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Core and Yoga with JoAnne

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP #2 with Josh

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...