Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Barre with Heidi

Senior Workouts • 45m

Up Next in Senior Workouts

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    Lower Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

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    Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

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