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Barre with Heidi

Senior Workouts • 45m

Up Next in Senior Workouts

  • Lower Body Band Workout with Juli

    Lower body and core focused Strength Workout using a Resistance Band or Tube.

    suggested props: light to medium resistance band or tube.
    target areas: lower body strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 1- Beginner Part 2 -Upper Body Ba...

    Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: upper body
    sweat level: 2

    If you have any health issues or are preg...

  • Transformation Challenge - (Week 8 Wo...

    Congrats this is the final workout of the 8 week transformation challenge!

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

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