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Barre with Heidi

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Senior Fitness with Juli (LIVE Monday 10/5 @ 11:00 am EST)

Senior Workouts • 43m

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  • Barre with Heidi

    Athletic barre class featuring a total body workout.

    suggested props: mat, barre or chair, dumbbells and a ball
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Lower Body Band Workout with Juli

    Lower Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: lower body
    sweat level: 2

    If you have any health issues or are pre...

  • Day 1- Beginner Part 2 -Upper Body Ba...

    Upper Body Focused Resistance Band workout. Using bands helps to improve the quality of your exercises. They allow you to focus your control and recruit your stabilizing muscles.

    suggested props: resistance band
    target areas: upper body
    sweat level: 2

    If you have any health issues or are preg...