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On your mat, get your towel, GO! Join Morgan for a teaser, plank and abs challenge. It's a full hour, so there's some stretching at the end too, you're welcome very much!
Props: mat, small towel
Sweat Level: 2
Grab your mat, wear some pink and prepare to teaser your way through class.
Equipment: mat and any props you want
Sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join me while the leaves fall for a 40 minute pilates mat class on my back deck. It is too beautiful to be inside, and this workout is too tough to do alone, so grab some props and let's go!
Equipment: mat, resistance band
Sweat Level: 1
If you have any health issues or are pregnant, please con...
This Pilates workout is focusing on core strength and pelvic stability.
Suggested props: mat and ball (optional)
Target areas: Total body and core
sweat level: 2