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BODYCOMBAT with Mary (LIVE Monday 8/24 @ 12:00pm EST)

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SPRINT 15 with Bob

HIIT Workouts • 30m

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  • BODYCOMBAT with Mary (LIVE Monday 8/2...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 8/24 ...

    Feel the intensity with this high impact HIIT workout, 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Nathalia (LIVE Tuesday...

    Apex combines strength, cardio, core, and yoga for all around awesome workout! Let's get to work!

    suggested props: dumbbells, mat, water, towel
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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