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APEX POWER (30 MIN) with Sam & JoAnne (LIVE Monday 12/28 @ 5:00pm EST)

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New Year's Eve BODYATTACK with Janice (LIVE Thursday 12/31 @ 12:00PM EST)

HIIT Workouts • 29m

Up Next in HIIT Workouts

  • APEX POWER (30 MIN) with Sam & JoAnne...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

  • GRIT CARDIO (30 MIN) with Bob & Frien...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • BODYCOMBAT with Mary 30 MIN (LIVE Mon...

    BODYCOMBAT: This 30 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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