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GRIT CARDIO (30 MIN) with Bob & Friends (LIVE Monday 12/28 @ 7:00am EST)

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14Day Challenge Day 13 - APEX POWER (30 MIN) with Sam & JoAnne

HIIT Workouts • 34m

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  • GRIT CARDIO (30 MIN) with Bob & Frien...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • 14Day Challenge Day 8 -BODYCOMBAT wit...

    BODYCOMBAT: This 30 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Janice (LIVE Tuesday 12...

    Full body cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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