14Day Challenge Day 8 -BODYCOMBAT with Mary 30 MIN
HIIT Workouts • 33m
BODYCOMBAT: This 30 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
-
BODYSTEP with Janice (LIVE Tuesday 12...
Full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 1 - BODYATTACK with J...
A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats..
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 4 - APEX HIIT #4 with...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
3 Comments