BODYCOMBAT: This 30 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYSTEP with Janice (LIVE Tuesday 12...
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suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 1 - BODYATTACK with J...
A high-energy class which combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats..
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 4 - APEX HIIT #4 with...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
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