TONE UP 21 WEEK 5 - MetCon with Josh #2
HIIT Workouts • 22m
This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
-
Transformation Challenge - (Week 1 W...
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight, platform/step
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please c...
-
Day 5 - Advanced HIIT+Upper Body with...
This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.
suggested props: light to medium weights, resistance band, or body weight
target areas: upper body
sweat level: 3If you have any health issues or are pregnant, please co...
-
MetCon 20 Workout with Josh
Interval training focusing on strength for the legs and core with plank and abdominal work.
suggested props: mat, kettlebell
target areas: legs, arms, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments