Interval training focusing on strength for the legs and core with plank and abdominal work.
suggested props: mat, kettlebell
target areas: legs, arms, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in t...
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doc...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pr...