Day 5 - Advanced HIIT+Upper Body with Josh
HIIT Workouts • 32m
This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.
suggested props: light to medium weights, resistance band, or body weight
target areas: upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
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MetCon 20 Workout with Josh
Interval training focusing on strength for the legs and core with plank and abdominal work.
suggested props: mat, kettlebell
target areas: legs, arms, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 4 - HIIT+CORE Workout...
This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!
suggested props: light to medium weights
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in t...
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Day 6 - Beginner MetCon with Josh #4
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doc...
