Holiday BODYPUMP and BODYCOMBAT Mash Up with Sam, Mary and JoAnne
HIIT Workouts • 58m
Happy Holidays- enjoy this 58 minute holiday mashup workout!
BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
BODYCOMBAT:BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
Suggested Props: selection of weights – barbells, or dumbbells, mat
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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