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Holiday Full Body Burn with Allison (35 min)

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Holiday BODYPUMP and BODYCOMBAT Mash Up with Sam, Mary and JoAnne

HIIT Workouts • 58m

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  • Holiday Full Body Burn with Allison (...

    Quick burning to get the heart rate going, Holiday style!

    Suggested Props: mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • New Year's Eve BODYATTACK with Janice...

    30 minutes total body workout New Years Eve Special!

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 13 - APEX POWER (...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

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