Happy Holidays!
Let's kicks off this day with APEX Cardio. This class is for everyone.
Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Happy Holidays- enjoy this 58 minute holiday mashup workout!
BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
BODYCOMBAT:BodyCombat is a high impact mix martial arts workout! Grab some water and get ready...
Quick burning to get the heart rate going, Holiday style!
Suggested Props: mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes total body workout New Years Eve Special!
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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