Holiday APEX Cardio 30 minutes with JoAnne (36 minutes)
HIIT Workouts • 36m
Happy Holidays!
Let's kicks off this day with APEX Cardio. This class is for everyone.
Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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