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APEX Power with Sam

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Day 6 - Beginner MetCon with Josh #4

HIIT Workouts • 28m

Up Next in HIIT Workouts

  • APEX Power with Sam

    The power of APEX brought to you with a barbell!

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 4 - Intermediate Part 2 - APEX Ca...

    30 minutes of APEX with high intensity interval training with options.

    suggested props: none
    target area:s total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex with Bob

    30 minute high energy HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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