APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Interval training for the upper body, alternating work between the arm muscles and back, chest, and core engagement.
suggested props: mat, dumbbells
target areas: arms,chest, back, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participatin...
This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor...
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight, platform/step
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please c...
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