Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
RPM⢠is the indoor cycling workout where you ride to the rhythm of powerful music. Discover your athlete within!
Suggested Props: Cycle
Target Area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout
55 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights
target areas: butt & thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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