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RPM Cycle with JoAnne

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BODYCOMBAT with Mary (LIVE Wednesday 10/7 @ 12:00pm EST)

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • RPM Cycle with JoAnne

    RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!

    suggested props: bike
    target areas: to...

  • BODYSTEP with Janice (LIVE Friday 10/...

    55 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Friday 10/9 ...

    45 minutes of high energy HIIT workout. Let's kick this off!

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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