BODYSTEP with Janice (LIVE Friday 10/9 @ 12:00pm EST)
HIIT Workouts • 50m
55 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights
target areas: butt & thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
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APEX HIIT with Bob (LIVE Friday 10/9 ...
45 minutes of high energy HIIT workout. Let's kick this off!
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Allison (LIVE Thursday...
45 minutes of high energy HIIT workout. Let's kick this off!
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYCOMBAT with Nikki (LIVE Friday 10...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
