BODYSTEP with Janice (LIVE Friday 10/9 @ 12:00pm EST)
HIIT Workouts • 50m
55 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights
target areas: butt & thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE IT UP WEEK 5 - APEX HIIT with Al...
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BODYCOMBAT with Nikki
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target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
