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APEX HIIT with Bob (LIVE Friday 10/16 @ 7am EST)

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GRIT Cardio with Bob (LIVE Thursday 10/15 @ 5pm EST)

HIIT Workouts • 29m

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  • APEX HIIT with Bob (LIVE Friday 10/16...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 10/19...

    Feel the intensity with this high impact HIIT, strength, cardio Pilates and Yoga all in 45 minutes.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Caroline GRIT Cardio (LIVE Thursday 1...

    30 minutes of Grit Strength HIIT workout.

    suggested props: bodyweight mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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