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Caroline GRIT Cardio (LIVE Thursday 10/22 @5pm EST)

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APEX HIIT #52 with Bob (LIVE Monday 10/19 @ 7:00am EST)

HIIT Workouts • 45m

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  • Caroline GRIT Cardio (LIVE Thursday 1...

    30 minutes of Grit Strength HIIT workout.

    suggested props: bodyweight mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

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    Target Areas: Whole body
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  • APEX HIIT #55 with Bob (LIVE Monday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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