GRIT Cardio 29 with Shay (LIVE Thursday 2/4 @ 5pm EST)
HIIT Workouts
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29m
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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