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BODYSTEP 88 with Regina (LIVE Tuesday 2/9 @12 pmEST)

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APEX HIIT with Bob (LIVE Monday 2/8 @ 7am EST)

HIIT Workouts • 44m

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  • BODYSTEP 88 with Regina (LIVE Tuesday...

    Full body 45 minute cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

  • GRIT Strength with Shay (LIVE Wednesd...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT Shoulders, Core & More with...

    30 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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