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APEX HIIT with Bob (LIVE Monday 2/8 @ 7am EST)

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APEX HIIT with Bob (LIVE Friday 2/5 @ 7am EST)

HIIT Workouts • 45m

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  • APEX HIIT with Bob (LIVE Monday 2/8 @...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • BODYSTEP 88 with Regina (LIVE Tuesday...

    Full body 45 minute cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout

  • GRIT Strength with Shay (LIVE Wednesd...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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