TONE UP 21 WEEK 7 - BOOTCAMP with Nikki
HIIT Workouts • 37m
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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The background might be scary but this workout isn't.
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