GRIT Athletic 29 with Bob (LIVE Friday 12/4 @ 7am EST)
HIIT Workouts • 29m
The background might be scary but this workout isn't.
Bob's back with a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: riser (step,) weight plates
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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