Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

14Day Challenge Day 12 - BODYATTACK with Janice

HIIT Workouts • 29m

Up Next in HIIT Workouts

  • GRIT Athletic 29 with Bob (LIVE Frida...

    The background might be scary but this workout isn't.
    Bob's back with a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: riser (step,) weight plates
    target Areas: total body
    sweat level: 3


  • 14Day Challenge Day 12 - APEX HIIT Co...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT with Lea (LIVE Monday 12/7 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.